Services
Individual Counseling
By taking the time to really get to know each person and what makes them unique, we can create a path that truly fits them. Our role is to support people as they work through challenges like anxiety, depression, or feeling stuck. Together, we look at what’s getting in the way, make sense of life events, and build healthier ways of thinking and coping.
Couples Counseling
Whether you’re in a new relationship, preparing for marriage, in a long term partnership, or seeking support in your marriage, couples therapy can make a real difference. We’ve had the privilege of working with many couples in all kinds of situations to help them strengthen their connection and build the relationship they want. Together, we focus on improving communication, setting healthy boundaries, and deepening emotional closeness, and often so much more.
Life Coaching
If you’re looking for more purpose, balance, or success in your life or career, we’re here to help. Together, we’ll clarify your goals and create an action plan that leaves you feeling confident and in control of your path. Life coaching is a bit different from therapy. It’s all about teamwork, tangible steps, and exploring new possibilities to help you reach your full potential.
Group Counseling
Our group therapy sessions provide a supportive and compassionate space where people can connect, share, and grow together. Led by a staff therapist, these sessions focus on building community and helping participants gain insight through shared experiences. Whether you are looking for support with anxiety, depression, or personal growth, our group therapy offers a safe environment to explore challenges and celebrate progress alongside others who understand.
Body Doubling
This approach is designed for anyone who struggles with focus, productivity, or getting started on tasks. By working alongside you in real time, we offer gentle structure and accountability to help you stay on track and get things done more easily. This service can be especially helpful for people with ADHD, executive functioning challenges, or anyone who finds it hard to stay focused on their own. Together, we break tasks into manageable steps and create a supportive space to help you succeed.
Career and Executive Counseling
Whether you’re going through a career change, aiming to grow professionally, or facing challenges in your current role, we offer personalized guidance to help you reach your career goals. For executives and professionals, our work focuses on leadership development, work-life balance, and improving communication and decision-making skills. Together, we explore your strengths, values, and aspirations to create a roadmap for success and provide the support and strategies you need to thrive in your career and beyond.
